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Author: Elizabeth Ann
Date: 10-18-04 22:28
I was bad. I went over my calories by 150 to total out at 1650 for the day.
OOPS! Well, a small setback in my goal, but I'm still under my maintenance calories, so I think I'll be just fine.
Maybe I'll try and stay under 1350 tomorrow to make up for it (and maybe I wont!) Maybe I'll just be the bad girl all the nice boys want for today. ; )
~Elizabeth Ann~
205-195-135
10 lbs lost since 8/20/04
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Author: Otta-no-better
Date: 10-19-04 06:03
Ok ... let me see ....
I missed the walking steps big time. 3913 instead of 7000. I may have to rethink how many hours there are in a day :)
I'm under calories at 1423.
But I did do the BFL upper body work out. It was pretty great.
Susan lost 40 lbs in 17 months
At goal, under 124 lbs since Sept. 10/04
Eat your protein, muscle is key
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Author: Elizabeth Ann
Date: 10-19-04 09:10
Its so funny, how "they" say you should get 10,000 step a day for a healthier life, and some of "us" (and I stress some) think "Oh WOW! I walk a lot anyways! I'm sure I'm walking 10,000 steps. No biggie." And those of "us" that think that walk out and get a pedometer and wear it around and when we read it at the day, find the results to be terribly disappointing.
Haha, guess I'm wrong in my faulty thinking (oops, did I say that? I was trying to deflect the blame from myself there...)
LOL : P
Guess it's not supposed to be easy, huh? Poo on the devil that created exercise and bonbons.
~Elizabeth Ann~
205-195-135
10 lbs lost since 8/20/04
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Author: Lady
Date: 10-19-04 09:48
Did my 30 minutes of cardio and drank 4 bottles of water. I didn't get in the 2 cups of green tea. I probably will today though. It's cold and rainy. I love hot tea on rainy days!
Lady
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Author: Otta-no-better
Date: 10-19-04 12:53
I think it was a prevention magazine that I read said, wear it for a few days and see what your average is, then go up in increments. I've never worn mine to work ... I just KNOW that nurses walk miles and miles and miles (could be Freudian, forgetting to take it)
Anyway, I picked 7000 because it had something to do with when I walked 3 miles a day. I guess I'll know in a couple of days whether that was a silly number or not. Maybe I should have followed the directions in the magazine article ... follow directions?
Susan lost 40 lbs in 17 months
At goal, under 124 lbs since Sept. 10/04
Eat your protein, muscle is key
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Author: kidsmom
Date: 10-19-04 17:27
I was at 1450 calories for the day...
Kristie
"If we are facing the right direction, all we have to do is keep on walking."
Buddhist proverb
238/184/135
Started New Life Jan. 12,2004
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