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Author: Otta-no-better
Date: 11-21-04 07:39
I LOVE lunge walking. I do it in the house with weights and without weight out the drive way. Both ways is about 200 yds. I'm wobblin' by the time I get back. I should take a barbell outside with me, the neighbours would love that.
Susan lost 40 lbs in 17 months
At goal, under 124 lbs since Sept. 10/04
Eat your protein, muscle is key
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Author: simply trying
Date: 11-21-04 08:55
Ever do directional lunges? I like those as well...G
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
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Author: Don
Date: 11-21-04 18:05
WOW, I break down after three sets of 15 (with dumbells in each hand). Going 200 yards would kill me. Good work.
Don
Life's journey is not to arrive at the grave safely
in a well preserved body, but rather to skid-in-sideways,
totally worn out, shouting... "holy **** what a ride!"
232/166/166
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Author: Otta-no-better
Date: 11-22-04 06:28
Ooooh! I couldn't do the driveway with weights on board! Yikes! I love legs tho'. They always really feel like I've done something worthwhile.
Susan lost 40 lbs in 17 months
At goal, under 124 lbs since Sept. 10/04
Eat your protein, muscle is key
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