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Author: Niki
Date: 09-26-03 13:52
If we do, I'll start it this week... :-)
Sunday: walk with dog and hubby
Monday: walk with dog and hubby
Tuesday: walk with dog and hubby in howling freezing wind
: Lifting weigths, upper arms
Wednesday: walk with dog and hubby in rain
Thursday: walk with dog and grumpy, sleepy hubby
Friday: Walk with hubby and grumpy, sleepy dog
Walks have all been short to start but my goal this week has been to get my husband in a routine and be easy on him. I plan to up my exercise and sneak longer walks out of him each day :-)
Cheers,
Niki
*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-
The winner is the one who gets up every time she falls down
- K.Smith
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Author: Fabulous@50
Date: 09-26-03 15:43
Good for you! Good for all three of you!
Fabulous@50
225/156/150
Program Start: May 12, 2003
“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand - and melting like a snowflake.”
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Author: Amanda
Date: 09-26-03 16:21
Monday--Step Class (long one) plus short walk
Tuesday--Step Class (normal one) plus short walk
Wednesday--Circuit Training plus short walk
Thursday--1.5 mile walk
Friday--2 mile walk
3 lbs lost this week
WOOHOO! NOW, if the weekend goes great, and I stick to my guns, I will feel even better!
Have a great weekend!
Amanda
*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~
Updated 9/17/04
http://pages.prodigy.net/apbedal/_wsn/page2.html (lots of pics)
(286-210-175)
Amanda
~~Long-range goals keep you from being frustrated by short-term failure
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Author: Spud
Date: 09-28-03 11:36
Whoops, I'm a little late to this thread this week.
For this week I met my goal of burning 5000 calories through cardio alone, this week I cam in at 5,224. I also meet my "stay within the 180s" weight goal. This week runs from 9/20 - 9/26. The gory details follow.
187:326:12.4%:23:164:120:09/20/03
184:367:13.7%:25:159:116.5:09/21/03
186:328:12.3%:23:163:119.5:09/22/03
181:400:14.6%:26.5:154.5:113:09/23/03
181:391:14.1%:25.5:155.5:114:09/24/03
182:380:13.9%:25.5:156.5:114.5:09/25/03
187:370:14.4%:25.4:160:117:09/26/03
Activity: Biking to Lake Forest Park and Back
Date: 09/20/03, Duration: 01:52:40 (01:48:23 bike time)
Maximum Speed: 27.8 mph, Average Speed: 14.9 mph, Distance: 26.97 miles
HR Average: 133, In Zone: 01:33:50, Kcal 1303
Activity: Biking the Green Lake Loop
Date: 09/20/03, Duration: 01:35:20 (01:27:00 bike time)
Maximum Speed: 27.5 mph, Average Speed: 11.5 mph, Distance: 16.71 miles
HR Average: 121, In Zone: 00:49:26, Kcal 859
Activity: Biking to Jon's house, Lake Forest Park and back
Date: 09/21/03, Duration: 012:35:41 (02:21:37 bike time)
Maximum Speed: 31.1 mph, Average Speed: 13.4 mph, Distance: 31.62 miles
HR Average: 107, In Zone: 00:43:43, Kcal 966
Activity: Biking from home to Ravena
Date: 09/22/03, Duration: 00:25:00
HR Average: 114, In Zone: 00:12:21, Kcal 218
Activity: Biking from Ravena to Library to Home
Date: 09/22/03, Duration: 00:43:06
HR Average: 105, In Zone: 00:14:51, Kcal 262
Activity: Biking to Lake Forest Park to Roanoke, walk home.
Date: 09/24/03, Duration 02:16:34
HR Average: 134, In Zone: 01:38:26, Kcal 1616
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