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Author: SmokeyTheBEar
Date: 06-07-02 06:33
HI, me again Goliath lol, thanx for the tips on sugar i just dont know where i can go too find that info out. And another thing i just started doing some light weights I do 3 reps of 10 with 60 pound bar. Is this too much or too little? should i be doing other weights too?
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Author: Derrick
Date: 06-07-02 07:29
It is not how much weight you lift. It's whether you use proper form when lifting. You have to decide what your goal is from lifting weights. I am on a strict diet to lose weight. I know you can lose muscle along with fat. So I lift to keep muscle along with losing fat. I don't desire to be extremely muscular.
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