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Author: Delory
Date: 10-30-03 15:10
I am just amazed. 100% amazed! I just did half an hour of nonstop exercise! I even lifted weights after I was done cardio... the Gazelle, jogging, a little walking but mostly I was jogging! Even my asthma didn't get the best of me today.
I am SO excited! Thank you for allowing me to share all this. It's such an exhilirating feeling to know I can actually do it. If I did it today, I think I can do it every day :) I have been cutting at least 500 calories a day, too. I really hope I see a difference at least within a month... I have never been so serious about doing this!
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Author: Jul
Date: 10-30-03 15:14
Woohoo!!! keep up the good work :)
--Julia :)
160-137.5-120
"If you must doubt... Doubt your doubts - never your beliefs!"
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Author: simply trying
Date: 10-30-03 18:11
Way to go!!! Knew you could do it...G
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
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Author: Delory
Date: 10-30-03 23:31
Sorry for that last message! What I meant to say is thanks to everyone for the encouragement and tips... I am trying and will continue to do so!
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Author: Shari
Date: 10-31-03 06:51
Shari 250/155/125
Congratulations Delory!!! There is no way I would have lost 95 pounds if I didn't do it in baby steps - like you are!
Success will be yours!
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Author: Fabulous@50
Date: 10-31-03 10:42
Now THAT'S what we're talking about Del!
With the decreased calories and increased exercise you will start seeing and feeling a difference shortly.
Have you been drinking lots and lots of water? That is a very simple thing to do, but makes a BIG impact on your weight loss.
Keep moving and keep posting.
Fabulous@50
225/156/150
Program Start: May 12, 2003
“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand - and melting like a snowflake.”
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Author: Delory
Date: 10-31-03 13:51
Hi Fabulous! Thanks for the kind words and encouragement! I'm feeling sort of blah today and was this close to not working out at all, but I have no real reason not to so I am going to go downstairs and begin shortly.
I do drink tons of water, and love it! I drink about 4-5 bottles a day, and usually throw in a bottle of Crystal Light also. I find that if I haven't drunk my "assigned" amount of water by the end of the day, I really feel bad about it, so I am always determined to drink as much as I can during the day.
Thanks again!!
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Author: Fabulous@50
Date: 10-31-03 15:27
>>I'm feeling sort of blah today and was this close to not working out at all, but I have no real reason not to so I am going to go downstairs and begin shortly.<<
So, did you do it? How did it make your feel? Don't give in to that little voice that's telling you "don't exercise." Show it who REALLY is the boss.
Fabulous@50
225/156/150
Program Start: May 12, 2003
“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand - and melting like a snowflake.”
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