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Author: Sweetpea
Date: 07-09-03 07:28
Hi Debbie, I noticed that in a previous post you said you drink cream in your coffee - at 100 cals per serving (?) and you have 2 of them - (is that right?)
I have switched from using cream in my coffee six days a week to just black coffee - I only drink 1 or 2 cups per day. But on Sundays - I use International Delight - fat free flavoured cream. In one tablespoon there is 31 cals & .4 g fat.
Hope this is helpful. You could also use skim milk, if you like it. I like skim milk but not in my coffee, it's either gotta be black or with fat free cream.
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Author: Mandy 199/179/145
Date: 07-09-03 10:59
I love Int'l Delight!! Cinnamon Hazelnut . . . mmmm! I also have Coffee Mate ff which is wonderful. I love the Hazelnut & Vanilla.
I can't drink black coffee so I use a little of one of these with Splenda.
Mandy
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Author: debbie 140/?/120
Date: 07-09-03 14:07
my problem is i have a family of four and i don't want to have to have two different shopping list. somethings i can get away with low fat but creamer is not one of them, i tried it and my husband was not to thrilled. i going to try to cut down to 1 cup in the morning or start backing off the creamer slowly.
thanks
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