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Author: Ken
Date: 10-02-03 21:10
went a little more today, 2140, leaving me with a -1386 count.
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I was born an American; I will live an American; I shall die an American.
Daniel Webster (1782 - 1852)
working to do a little bit of good in this world.
Started May 1, 2003
367/314/250
Post Edited (10-02-03 21:16)
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Author: Jenn
Date: 10-02-03 22:58
wow.... i dont know how i did..... i didnt even figure it cause i KNOW i went way over!!!.... i felt ill today so let my 6 year old make lunch.... he made.... peperoni and hot dog and cheeze sandwhiches with pineapple in a bowl on the side.... at least he had bread, meat, dairy, and a fruit.... so it WAS ballanced...... now.... to work on the calorie side of things!!!! (he was excited that he got to mark off almost all the food groups!!!)
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Author: Gary
Date: 10-03-03 04:15
Mine is usually between about 500 to 800 calories a day, but I make sure to eat healthy with fruit and green vegetables and since I eat low-fat and no-sugar-added foods that are very low in calories I can still eat enough to stay full and not feel hungry and still keep my calories that low, of course it is not recommended to go under 1200 a day without checking with your doctor, which I did, and she said to just be careful to get enough nutritients, and since I don't eat any junk food, but just healthy foods, that is easy to do.
Gary 360/175/175
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Author: Kleigh
Date: 10-03-03 07:59
I ended the day at 1100 calories.
I did exercise yesterday... so I assume that would bring the number down even further?
KLeigh
186/156/130
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