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Author: Danny
Date: 11-13-03 11:39
Greetings all,
Thought I'd dedicate a little more time to this board with some interesting things I've learnt through my healthy lifestyle:
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Green Tea - I've only recently started having Green Tea, but my energy levels and alertness have seriously improved. Not only this, but Chinese Green Tea is reputed to help digestion, but also get the body metabolism rolling at greater speed and effectiveness. In fact, it is often quoted as an excellent supplement when trying to lose weight. There are many varieties all for different times of the day. I work on about three cups, Earl Grey GT in the morning, Lotus mid-morning, Normal Green Tea after lunch, and if you like, one can go for Jasmine after dinner. Though this may sound complicated to get all the varieties, Twinnings do a very good pack containing all four of these Teas. So what are you waiting for? Get brewing!
Yours,
D
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Author: joemar4
Date: 11-13-03 17:18
Yes, I have also been drinking green tea. I have heard nothing but great things about it healthwise.
I have been buying "loose" green tea instead of the little commercial bags. It's fresher, cheaper and you control how strong you want it.
I highly recommend this site for information and buying tea. The quality is fantastic! Plus, the selection is unreal. Their turnaround time is excellent and they put samples of teas with your order.
http://store.yahoo.com/specialteas/index.html
Here is just some of the benefits of tea:
Polyphenols - the primary biological active ingredients of (green) tea are powerful antioxidants (catechins). Antioxidants counteract free radicals in the body, which are thought to contribute to cancer.
Essential Oils - they develop during the production process from the active substances in the leaves and give tea much of its aroma and fragrance.
Vitamins and Nutrients - Vitamin C makes an impressive appearance in green teas. It is stated that 2 small cups of green tea have as much Vitamin C as a large glass of orange juice. Tea is also a good source of manganese, potassium, niacin, folic acid and trace amounts of Vitamins B1, B2 and K.
Summary of Health Benefits of Tea on Cancer - Laboratory studies have shown that the antioxidant properties of tea have an effect against cancer by inhibiting formation of cancer causing substances. This is one of the most important and widely studied areas of the health benefits of tea.
Immunity - Polyphenols have been shown to help increase the white blood cell count which is responsible for fighting infection. The high vitamin C content found in green tea also contributes, as it is a well studied and accepted use in helping prevent and fight colds.
Cardiovascular - Cardiovascular research suggests that a diet rich in the antioxidants found in tea, is able to prevent heart disease and stroke. The tea constituents have been shown to stimulate the circulatory system, to strengthen the blood vessels and to decrease the cholesterol level in the blood stream.
Digestion - Essential oils and polyphenols aid digestion by increasing the flow of digestive juices. Drinking tea during or after a high-cholesterol meal has been shown to lower the increase in the fat content of the blood.
Body Weight - There are indications that certain teas such as Pu-Erh can assist in reducing weight by having an effect on the fats in the blood stream and in the tissues.
Teeth and Bones - Many dentists recommend drinking tea because it is rich in fluorides, a mineral that strengthens both tooth enamel and bones in a fight against osteoporosis. The Polyphenols in tea were shown to affect the bacteria in the mouth, thereby reducing the formation of plaque.
Germicide & Antibacterial - Some studies indicate that tea acts as a mild germicide. In the digestive tract it helps fight food poisoning and diseases like cholera, typhoid, and dysentery. (Did you say that you were going to Bangladesh this year?). Its antibacterial properties help to inhibit certain throat infections. In China, green tea is being used as a home remedy to disinfect cuts and abrasions and to cure or prevent skin disease and athletes foot.
I think I am going to make a cup right now!
Joe
310-222-210
....You may be on the right track, but if you just sit there you'll get run over..
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