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Author: Jen bee
Date: 08-15-03 15:31
Anybody know how many calories are in a Costco nonfat yogurt? I'm wondering if it's a good idea to have one for dessert tonight, since it is nonfat. But somebody said don't eat nonfat yogurt if you're trying to lose weight. I hate this. practically everything I choose has some kind of problem with it. Except fish. I find myself eating fish almost every single freakin' day because there is just nothing else I could think of that would help me lose weight. And I really need to lose because it's starting to make me depress! Sometimes, I wonder if I'm just not meant to lsoe weight......
I did lose 5 pounds. That's good. but I can't see a freakin' difference, and it's irritating me. I even feel FATTER. i can barely stand this. Nobody notices either. I saw my friends jsut the other day, and I told them I lose 5 pounds, and they said "really?" I mean, it's obvious. You'd never be able to guess. i look exactly the same or worse and I've already sacrificed soo much.
Sorry. i really needed to vent on this one......
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Author: Gary 360/298/175
Date: 08-15-03 15:45
....don't feel bad, people who see you often or every day are not as likely to notice some weight loss as much as those who have not seen you in a while, because the change is gradual to those who see you every day. But once you lose about 20 lbs and more it should be more noticeable, so don't be discouraged :-)
(I had one person who hadn't seen me in quite a while mention that I looked younger, I guess they forgot how overweight I was before but knew something was different, and I guess losing weight can make you look younger :-)
Gary
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Author: lydia
Date: 08-15-03 16:04
honey, remember 5 pounds is spread out all over your body. people don't scrutinize you anyway to that degree , which is good. you are obsessing way too much and freaking yourself out. relax and chill out. a non fat yogurt is fine. fish is fine, beef is fine, you can have servings of all of it, woof it endlessly? - none of it. work on having some patience and faith in yourself and think about things outside of yourself too. if you deny yourself a whole lot of foods you set yourself up for problems.
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