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Author: Otta-no-better
Date: 11-18-04 07:08
I'm gonna be home a couple of mornings now so I thought I'd try this. Let's offer out our suggests for the components of good food. How about protein first since it came up yesterday. What is it and how big?
- a can of tuna 116 cals, 28 gms protein
- 4 oz of salmon 164 cals, 24 gms protein
Susan lost 40 lbs in 17 months
At goal, under 124 lbs since Sept. 10/04
Eat your protein, muscle is key
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Author: LeeV
Date: 11-18-04 08:06
Beans, dry or canned, anywhere from 14 to 17 grams of protein in 1 cup.
220/175/130
Began New Lifestyle June 18, 2004
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