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Author: Otta-no-better
Date: 08-05-04 06:48
This months issue has a wonderful article about walking (my pet exercise) and mentions fitday.com as one of the top four web-sites that aid in health and weight loss.
The same article about the internet mentions how beneficial support sites can be. "those who had online support lost three times more weight than those who only had access to online info". Yeh us!
Susan lost 40 lbs in 17 months
At goal, under 124 lbs since Sept. 10/04
Eat your protein, muscle is key
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Author: BFL Michelle
Date: 08-05-04 07:36
I'm not surprised about the online support findings...especially if someone is lucky enough to find US! :)
139/104/104 - 5'1
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Author: simply trying
Date: 08-05-04 08:24
LOL....I may add and we are even more lucky when they do (find us that is)...G
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
Post Edited (08-05-04 09:32)
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