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Author: simply trying
Date: 09-16-03 07:22
Wether you`re on the treadmill, eleptical or simply shaking what your mama gave you, this was my selection this morning for a great pre ab cardio warm up...I just took the "shake what your mama gave you" route for a change...:D
1--I fought the law...
2--Buffalo soldier..
3-Taking care of business..
4-Brick house...
5-Bad to the bones...
during abs..
6-It`s alright now (song from the tooth fairy movie It inspires me )
7-Jeremahia was a bullfrog..
8-Joy to the world..
cooling down...
9-Werewolf in London....
10--Play tha funky music
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
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Author: Donna
Date: 09-16-03 09:47
That song gets me moving no matter where I am, I can't stand still.....excellent choice =) Now I've gotta put it on.
I also did a change today of my routine (kind of). Instead of doing my 70 minute disco sweat I put in my sweating to the oldies 3 and sweat more than I have in a few months. I did 60 mins, then switched to disco sweat for the crunches and cool down. It was a nice change.
~Donna~
146~146~135
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Author: SassyGirl
Date: 09-16-03 10:19
I like to step to techno dance music, it really makes me step faster, then when I do my circuits I like to switch to some hip hop or light rock.........of course I have to listen to what other people want to hear sometimes BUT there is one old man that comes in to the gym occasionally and he likes to put on 50's music and it puts me to sleep, so I hid the 50's CD from him (LMBO, I know that is sooooooooooo mean, but drastic times call for drastic measures)..............please don't hate me for being mean to an old man. He still jams to the other stuff with us! LOL
Smiles, Renee :)
"We either make ourselves miserable, or we make ourselves strong. The amount of work is the same."
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Author: Otta-no-better
Date: 09-16-03 12:57
I've already told everyone here that I'm a huge BeeGees fan. I never walk to anyone else. But here's some other I can't stand still's .... Kylie Minogue's "I just can't get you outta my head ...... ", "Hooked on a feeling" the ooga chucka one, the Beatles "I saw here standing there".
Susan lost 40 lbs in 17 months
At goal, under 124 lbs since Sept. 10/04
Eat your protein, muscle is key
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Author: Anne
Date: 09-16-03 13:05
Ok, you guys are gonna think I'm dumb, but I feel pumped with Beethoven or maybe Vivaldi (his Four Seasons is incredible). I have no idea who most of the current artists are, but I suppose that doesn't matter as long as I find something I like. Just a second....I just watched a movie recently that made me really want to dance and like really get around. Ummmm...right!...it was Dance With Me, or something like that. With Vanessa Williams and Chayanne. Man, some of those dancing scenes with the Latin stuff pumping, really got me going.
Anne S.
185-157-125
"Not everything that is faced can be changed, but nothing can be changed until it is faced." James Baldwin
"It is better to wear out than to rust out." Richard Cumberland
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Author: GymmyMac
Date: 09-16-03 20:22
50 cents 'up in tha club'
techno mostly, stuff from scooter or mixed by nick skitz
alot of wrestling (WWE/WWF) have good songs too (dont laff :P)
high intensity workouts i like metallica's St.Anger album
~Short, sharp and intense = results~
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Author: Jenn
Date: 09-16-03 22:23
my daughter and i LOVE to swing around to four seasons.... we also love chopin and oh i cant remember his name now... starts with an R.... same type of music... LOTS of strings tho...
i love basically any type of music except for rap.... its my philosify that they left the C off the begining when they were naming it (sorry if anyone here actually LIKES rap.... but... hey its my opinion!)
i love old timey jazzy stuff.... thats just great for walking and steppin.....
bluegrass.... oh man i love a good banjo.... country... the twang is devine!!!....
80's stuff.... i LOVE the CURE! and cindy loper and boy george and the culture band and madonna and just about all of it!!!
i love wierd stuff too.... like elmopalooza or wierd al or doctor demento (we taught my 3yo the song fish heads tonight he is so cute!!!)
sometimes we just sing the wizard song and skip around....
lets just say i like music.... i LOVE music.... we listen ALL The time... and we are always dancing!!!
hugs
jenn
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Author: Jenn
Date: 09-16-03 22:25
i like the black album.... a lot of the metalica songs are great cause they start slow and speed up... so by the time your done you got a good warm up!!!
hugs
jenn
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Author: Fabulous@50
Date: 09-17-03 08:36
>BUT there is one old man that comes in to the gym occasionally and he likes to put on 50's music and it puts me to sleep, so I hid the 50's CD from him (LMBO, I know that is sooooooooooo mean, but drastic times call for drastic measures).<
I know you believe you are just having fun, but give the old guy back his CD. There are so many people who don't go to gyms because they feel they aren't welcome there....
Fabulous@50
225/156/150
Program Start: May 12, 2003
“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand - and melting like a snowflake.”
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