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Author: Amanda
Date: 09-02-04 14:58
Any one care for it or eat it? I bought some and added it to an Herbalife Potato Leek soup packet...not bad...BUT DANG it, those little circular bones weird me out a little...and supposedly they say that's where the calcium is, right?
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Updated 9/17/04
http://pages.prodigy.net/apbedal/_wsn/page2.html (lots of pics)
(286-210-175)
Amanda
~~Long-range goals keep you from being frustrated by short-term failure
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Author: Melody
Date: 09-02-04 17:25
When I do (rarely) eat canned salmon... I remove ALL the bones from the fish! I can NOT make myself eat those bones.... good for ya or not!
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Author: LeeV
Date: 09-02-04 19:26
Yes, the bones have calcium, but I don't care to eat them. So I buy the skinless, boneless salmon.
220/175/130
Began New Lifestyle June 18, 2004
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Author: simply trying
Date: 09-02-04 19:45
I hardly ever use the canned salmond because of those little bones!!! I go thru the entire can bit by bit taking it out...My sister-in-law mostly used it for sandwiches and would just add the entire content to a food processor...G
5` 4 and 3/4 inches
previous weightloss from 2002- 2003
jan 2002 --198 lbs/ down to 160 lbs
start losing weight again July 19th 2004
168 lbs/ 157 lbs / 145 lbs
inches lost from may 5th to-oct 2nd 2004=15.5in
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Author: LeeV
Date: 09-02-04 19:54
You can buy cans of boneless salmon :)
220/175/130
Began New Lifestyle June 18, 2004
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Author: kaiserwil
Date: 09-03-04 01:13
I like the canned salmon.. but I buy the boneless kind. My main problem is all of the salt... I don't understand how they can have tuna with so little salt but canned salmon has to have all that sodium in it.
Lately I've been buying Zatarain's Alfredo Dinner and adding a can of salmon to it... Works out to like 180 calories a serving... I usually eat 2.5 servings of it. I'm also not very cool. :)
210/176/170
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Author: Otta-no-better
Date: 09-03-04 05:25
Most often, I drain the can into the cats' dish then remove the chunks of meat with a fork. If you're careful, it'll pull apart and you can find MOST of the bones. I don't like them either, but a few don't hurt.
It is a wonderful lean protein. And economical too.
Tuna on the other hand? I'm learning to choke it down.
Susan lost 40 lbs in 17 months
At goal, under 124 lbs since Sept. 10/04
Eat your protein, muscle is key
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Author: Don
Date: 09-03-04 06:06
Why not grill a fresh salmon filet, then use it as you would the canned stuff? It is much better. I do the same with tuna. I get some fresh tuna steaks and charcoal grill them. Then you can use fat-free mayo and make tuna salad, or just break it up and eat it as a snack.
That stuff in the can is awful. Why torture yourself?
Don
Life's journey is not to arrive at the grave safely
in a well preserved body, but rather to skid-in-sideways,
totally worn out, shouting... "holy **** what a ride!"
232/166/166
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Author: Amanda
Date: 09-03-04 09:36
Yeah, I do LOVE fresh salmon and I only tried this because I was at the drug store by my work and it was on sale. I wanted some lean protein to add to my soup and it worked. I probably would try it again. I found a website that has recipes for it too. Not something I would do often, but it worked in a pinch.
Mnn, ok, looks like I will be hitting the fresh fish market this weekend!
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Updated 9/17/04
http://pages.prodigy.net/apbedal/_wsn/page2.html (lots of pics)
(286-210-175)
Amanda
~~Long-range goals keep you from being frustrated by short-term failure
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